Do you know that professional athletes like John Elway, John Stockton, and Bill Romanowski have been treated by Greg Roskopf, the developer of Muscle Activation Techniques (MAT), and have given testimonials on their remarkable results and the power of MAT?

To see how MAT actually works please view Neil Hansen’s informational video at Fitness Werks.  Neil is a MAT specialist practicing in Chicago.

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Kristin also offers private aquatic training & fitness consulting to individuals beginning fitness programs or individuals currently working out not seeing the results they want.  She will also make recommendations and referrals to her wellness team.  These are excellent, knowledgeable trainers and instructors that specialize in functional training, boot camps, sports specific (golf, running, tennis), senior fitness, Pilates and small group classes.
Aquatic training has numerous benefits.  One of the greatest benefits of water is that the natural resistance of water is used to stimulate both cardio, respiratory AND muscular endurance conditioning. Training studies conducted in water, indicate significant body fat loss along with significant muscular strength/endurance gains. Water provides a safe and effective environment to work at high intensity without some of the risks associated with impact on the land.  Water is great for rehab, weight loss, cross training and muscular conditioning.


Muscle, Motion & Wellness

"I went to Muscle Motion & Wellness for help with my Carpal Tunnel. It was so bad that I thought I may need surgery.
After my first MAT session with Kristin, I felt immediate relief. MAT really works - I'd recommend anyone in pain to try it. It's definitely worth it..."

Fran Amato, R.N.
(view more testimonials)


Muscle Activation Techniques (MAT) is designed to help the athlete and baby boomer:

  • Increase range of motion in a safe and stable manner.
  • Decrease injury risks.
  • Decrease inflammation.
  • Correct muscular imbalances.
  • Increase sports performance.
  • Increase enjoyment of favorite physical activities.

Take this Quiz to see if Muscle Activation Techniques (MAT) could be beneficial for you:

1. Are you constantly pulling your muscles when you exercise?
2. Do your muscles tend to cramp during exercise?
3. Do you stretch every day only to have the tightness return?
4. Do you want to get more range of motion with your golf swing, tennis serve, or other favorite activity?
5. Do you experience hip or knee pain when you walk?
6. Do you feel pain in your shoulders, arms, and wrists when you are working at the computer?
7. Do you feel like certain muscles are "over compensating" when you exercise?
8. Do you have muscular discomfort on an ongoing basis?
9. Do you wake up at night due to muscular pain?
10. Do you want a drug-free, holistic treatment?

If you have answered YES to one or more of these questions, Muscle Activation Techniques (MAT) could be beneficial for you.


In recent years, a revolutionary new biomechanically-based therapy, Muscle Activation Techniques (MAT), has evolved for correcting muscular imbalances in the body. MAT has dramatically improved functional capabilities in all age groups, and has elevated the sports performance and career longevity of competitive athletes.

MAT is designed to correct body alignment to prepare for any physical activity, such as playing golf, running, or just walking. The MAT process addresses and corrects weak links in the body, thereby allowing it to function most efficiently and painlessly. This innovative treatment was developed over a 15 year period by Greg Roskopf, the biomechanics consultant for the Denver Broncos, Utah Jazz, and Denver Nuggets. It is now available to you!!!

MAT is not a type of training, massage or physical therapy. It is a dynamic approach to treating muscular imbalances that will reduce or eliminate pain and fatigue, and speed muscle recovery.

Muscular imbalances develop over time as a result of overuse, stress, and trauma. Years of compensation patterns eventually lead to structural abnormalities and pain. Pain is an indicator that something within our body is not functioning properly. Treating the problem with medication or other forms of therapy may only serve as a temporary fix, with the pain re-occurring within hours or days. MAT treats the cause of the imbalances and is the missing link to other therapy and exercise procedures because it provides a checks and balances system designed to identify and treat the causes of chronic pain and injury.


Whether you are an athlete, a youth playing sports, a baby boomer, or a senior, MAT restores pain-free movement and peak performance levels. MAT will give you a new lease on your active lifestyle, allowing you to return to the tennis court, golf course, swimming pool, or athletic field without pain. MAT is a prerequisite to exercise because it prepares the body for any activity. With MAT, you can perform at a higher level while protecting yourself from injury.

MAT can help to reduce or eliminate pain from the following conditions:

  •   Muscular Imbalances
  •   Muscle Pain
  •   Back Pain
  •   Shoulder Pain
  •   Hip/Knee Pain
  •   Sciatic Pain
  •   Rotator Cuff Injures
  •   Carpel Tunnel Syndrome
  •   IT Band
  •   Other Sports Related Injuries

Are you unable to do things you used to do and do you want to perform at your maximum potential?

MAT's unique drug-free therapy quickly restores pain-free movement so you can enjoy all of your daily activities. If you want more range of motion to improve your golf swing, or better stability walking up stairs, MAT can either enhance your current physical therapy, chiropractic, or massage therapy sessions, or be used as a stand-alone rehabilitation program.

To see how MAT actually works please view Neil Hansen’s informational video at Fitness Werks.  Neil is a MAT specialist practicing in Chicago.

Click here to schedule your free consultation - and learn how MAT and Wellness Coaching can help YOU get back into the action!

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